New To Leadership
In today’s episode (Part 1 of 2), we talk Keto with Maria and Craig Emmerich.
Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets.
Craig Emmerich graduated in Electrical Engineering and has always had a systems approach to his work. He followed his wife Maria into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 8 years he has worked with hundreds of clients along side Maria to help them heal their bodies and lose weight leveraging their biology to make it easy.
01:15 Introduction of Maria and why she started the ketogenic diet
03:00 Introduction of Craig and his engineering and nutrition background
08:00 Peeling back the onion and getting to root causes of issues
09:00 Sugar or fat and heart disease
10:00 The flawed dietary guidelines
11:30 Problems caused by sugar
13:30 What is a disease tree?
15:00 What is a well formulated ketogenic diet?
17:30 The source of inflammation
19:30 Why is skinny fat dangerous?
Learn more at mariamindbodyhealth.com
View show notes and links…
Creating optimal performance through optimal health.
Sharing education and experiences of how a low carb lifestyle and overall health focused approach can improve performance.
I work toward accomplishing this goal by providing education on how optimal health can create optimal performance.
Focusing on a holistic approach: mind, body, spirit to create a foundation for success.
Providing education and development through The Low Carb Leader Podcast and through informative and interesting blog posts.
- Sharing my diverse experiences and knowledge of my multi-year low carb lifestyle;
- Interviewing experts on how to create optimal performance through optimal health;
- Approaching health through a holistic approach: mind, body, spirit;and be your wellness coach.
- Examining the latest research on low carb and ketogenic nutritional approaches; and
- Providing science based information in a fun and informative way.
Optimal Performance and Leadership:
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- Providing leadership education and development.
- share my views regarding holistic nutrition.
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