fitness-health-wellnessDr. Robert Rakowski is a chiropractor, engineer, clinical nutritionist and nurse, who has spent his life researching ways to improve overall health and performance. In today’s episode, we talk about ways to improve core strength and balance.

Introduction of Dr. Bob – 0:40, 3:11
Scope of practice – 5:50
Getting involved in core training – 7:20
Main issues with core strength – 9:20
What is core imbalance? – 10:40
Olympic athletes – 14:00
View show notes and links…