New To Leadership
Brianna Stubbs is a British rower and research scientist who won two gold medals for Great Britain at the 2013 and 2016 World Rowing Championships. She was the youngest person to row across the English Channel when she completed the feat in 2004, at the age of 12. Her research is focused on the metabolism of ketones.
2:00 Introduction of Dr. Brianna
8:30 Why the study of ketones?
10:30 The history and evolution of exogenous ketones (EK)
15:15 EK for high performance athletes
17:15 Lean muscle retention and appetite suppression
18:00 Demystifying ketones, ketosis and fat burning
20:00 Can EK stop fat burning?
23:30 Support for EK and weight loss?
25:30 Brain function and EKs
27:00 Funding and conflicts
29:00 Evidence for EK for high performing athletes
33:30 Clinical evidence for EK
35:45 The cost of EK
38:00 Calories from ketones instead of sugar
39:30 More about Dr. Brianna
Creating optimal performance through optimal health.
Sharing education and experiences of how a low carb lifestyle and overall health focused approach can improve performance.
I work toward accomplishing this goal by providing education on how optimal health can create optimal performance.
Focusing on a holistic approach: mind, body, spirit to create a foundation for success.
Providing education and development through The Low Carb Leader Podcast and through informative and interesting blog posts.
- Sharing my diverse experiences and knowledge of my multi-year low carb lifestyle;
- Interviewing experts on how to create optimal performance through optimal health;
- Approaching health through a holistic approach: mind, body, spirit;and be your wellness coach.
- Examining the latest research on low carb and ketogenic nutritional approaches; and
- Providing science based information in a fun and informative way.
Optimal Performance and Leadership:
- Articulating my 20 years executive and leadership experience;
- Dedicating my services to leaders of all kinds including entrepreneurs and corporate leaders;
- Sharing the importance of the health – performance – leadership connection; and be your best health coach.
- Supplying practical and usable information covering all aspects of leadership and performance; and
- Providing leadership education and development.
- share my views regarding holistic nutrition.
Interesting and informative blogs focused on optimizing health and performance through a low carb and healthy lifestyle approach.
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A podcast focused on educating and entertaining you on living a low carb lifestyle and ways it will improve your performance and health.
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