fitness-health-wellness

 

Dr. Robert Rakowski is a chiropractor, engineer, clinical nutritionist and nurse, who has spent his life researching ways to improve overall health and performance. In today’s episode, we talk about ways to improve core strength and balance.

Introduction of Dr. Bob – 0:40, 3:11

Scope of practice – 5:50

Getting involved in core training – 7:20

Main issues with core strength – 9:20

What is core imbalance? – 10:40

Olympic athletes – 14:00

Systems approach – 17:00

Magnificant 7 – 18:00

How to find a qualified practitioner – 21:00

How to improve health – 22:00

Overtraining – 27:30

Monitoring your own recovery – 30:00

Final tips – 33:20

Contact info – 35:30

http://www.thedrbob.com

https://www.youtube.com/channel/UCXkl8-obi3nlL_SFiKfUFnA/videos

0 Comments