Andrea Duffy, Sunlighten, discusses all things infrared. The benefits of using an infrared sauna are numerous and include detox, cellular health, relaxation and many other benefits. Andrea discusses not only the benefits, but also explains the different types of saunas.

Andrea Introduction – 1:45

Importance of Sweating 3:25

What is Infrared? 4:15

Near, Mid, Far Wavelengths 5:15

Benefits 11:00

More about Sunlight 18:20

Link to learn more (affiliate link)