Lauren and Fraser Bayley used to be traditional personal trainers in big box gyms and private training studios. The pair now follow a vegan lifestyle while still maintaining awesome training routines and running their online coaching business that focuses on helping people make transformations through a plant based diet.
In today’s episode, we talk about novel approaches to following a Vegan lifestyle. Is it for you?
1:00 Farmers market and beer and hot dogs and brats
4:30 Introductions of Lauren and Fraser
7:00 Butcher to Vegan
10:00 Meeting on Facebook?
11:00 Raw vs. non-raw vegans
12:00 What foods you can’t eat
12:30 How do you get your protein?
17:00 A vegan ketogenic diet
18:00 Benefits of being a vegan
21:00 Strength as a vegan?
24:45 Options to keep insulin low
27:00 Are pop tarts vegan? Junk food vegans?
31:30 Disadvantages to being vegan
33:20 Variety in foods, boring or not?
36:30 Typical day of vegan eating
39:00 Pregnant and vegan
42:15 Top tips to becoming a vegan
44:00 Focus on addition
45:00 How to get ahold of Lauren & Fraser
Planet Strong Fitness (Facebook group)