Dr. Robert Puff is an internationally recognized clinical psychologist, professional speaker to business and organizations and host of the top ranking iTune’s Happiness PodcastHe has authored 13 books on a variety of topics, including relationships, anger management, holistic healing and happiness.  He is regularly sought by the media for his expertise on a variety of healthy living issues and has been quoted in the media over 1000 times. The Happiness Podcast is one of top health and self-help podcasts on iTunes and focuses on ways for all of us to find happiness. For years, Dr. Puff has been a regular blogger for Psychology Today.

1:50    Welcome to new listeners

2:50    Link to 6-week low carb plan

3:00    Introduction of Dr. Puff

5:00    Is your life great?

6:00    What is true happiness?

8:00    Focusing on the good in your life

11:00  Kids and happiness

12:15  Hedonic adaptation

13:15  Are first class flyers happy?

14:00  Junk in, junk out

17:00  It all matters so what are you doing?

19:00  When you are still, life is pretty good

20:00  Begin to watch what you are thinking about, it makes all the difference

21:00  You can create happiness by viewing the world differently – whatever you believe IS true

24:45  Burnout

26:00  Trying to reach the next point and the next and the next– does it make you happy?

27:00  Live life along the way – enjoy the journey

30:00  Make sure you are ok first before anything else

33:30  How do you find happiness?

36:00  Simple things to be happy

39:30  The Happiness Podcast (#1 on Itunes in Health/Self-help)

40:30  Learn to just sit and quiet the mind

42:00  How to contact Dr. Puff