Dr. Robert Puff is an internationally recognized clinical psychologist, professional speaker to business and organizations and host of the top ranking iTune’s Happiness Podcast. He has authored 13 books on a variety of topics, including relationships, anger management, holistic healing and happiness. He is regularly sought by the media for his expertise on a variety of healthy living issues and has been quoted in the media over 1000 times. The Happiness Podcast is one of top health and self-help podcasts on iTunes and focuses on ways for all of us to find happiness. For years, Dr. Puff has been a regular blogger for Psychology Today.
1:50 Welcome to new listeners
2:50 Link to 6-week low carb plan
3:00 Introduction of Dr. Puff
5:00 Is your life great?
6:00 What is true happiness?
8:00 Focusing on the good in your life
11:00 Kids and happiness
12:15 Hedonic adaptation
13:15 Are first class flyers happy?
14:00 Junk in, junk out
17:00 It all matters so what are you doing?
19:00 When you are still, life is pretty good
20:00 Begin to watch what you are thinking about, it makes all the difference
21:00 You can create happiness by viewing the world differently – whatever you believe IS true
26:00 Trying to reach the next point and the next and the next– does it make you happy?
27:00 Live life along the way – enjoy the journey
30:00 Make sure you are ok first before anything else
33:30 How do you find happiness?
36:00 Simple things to be happy
39:30 The Happiness Podcast (#1 on Itunes in Health/Self-help)
40:30 Learn to just sit and quiet the mind
42:00 How to contact Dr. Puff