fitness-weight-loss-health-wellness

Today’s guest is Chris Masterjohn PhD. Chris earned his PhD in Nutritional Sciences from the University of Connecticut in 2012, completed a postdoctoral research associate in the Comparative Biosciences and served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York.

He also hosts the top ranked podcast, Mastering Nutrition.

In today’s episode, part 1 or 2, we learn about Chris and begin to talk about some of the science and history behind the low carb diet.

01:30 It’s been Keto month, check out the previous episodes on Keto and Cancer and Keto and Women (and Men)
http://thelowcarbleader.com/62
http://thelowcarbleader.com/63

2:00 Want a FREE 2 day email course? You can get it in two places

http://thelowcarbleader.com/3xenergy

Text LOWCARB to 66866

Feedback to dan@thelowcarbleader.com

3:30 Introduction of Chris Masterjohn Ph.D.

9:30 Med School to Nutrition?

14:00 The history of low carb and keto

17:00 How does Chris eat?

22:00 Is low carb/ketogenic good for everyone?

23:00 Two important rules of nutrition

25:00 The history and science of the ketogenic diet (biohacking diet as a way to mimic the fasting state)

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