fitness-weight-loss-health-wellness
In today’s episode, I finish my discussion with Chris Masterjohn Ph.D. This is part 2 of my 2-part interview.

Chris earned his PhD in Nutritional Sciences from the University of Connecticut in 2012, completed a postdoctoral research associate in the Comparative Biosciences and served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York.

He also hosts the top ranked podcast, Mastering Nutrition.

0:45     Find part 1 of the interview at https://thelowcarbleader.com/64

1:00     Announcing my new Private Health Accountability Group

Learn more

Text lowcarb to 66866

Email me at dan@thelowcarbleader.com

4:00     Can you trust how you feel?

6:00     Inconsistency may be the key

7:15     Intermittent fasting

10:00   Stressors

12:30   The science of exogenous ketones

17:00   Exogenous ketones for fat loss?

20:00   Benefits of MCT oil

23:00   A few tips on being healthy

  • Periodically evaluate your goals
  • Develop a metric that allows you to evaluate whether you are achieving your goals or not

25:00   Contact Chris at https://chrismasterjohnphd.com

social media at @chrismasterjohn

Podcast – Mastering Nutrition

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2 Comments

  1. Adam

    Hi, very interesting talk. I really appreciate Chris’ open view on nutrition.
    p.s. The link for Chris’ site is missing the ‘d’ from phd. 😉

    Reply
    • Dan Perryman

      Thank you Adam for your comment. Fixed link.

      Reply

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