Chris earned his PhD in Nutritional Sciences from the University of Connecticut in 2012, completed a postdoctoral research associate in the Comparative Biosciences and served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York.
He also hosts the top ranked podcast, Mastering Nutrition.
0:45 Find part 1 of the interview at https://thelowcarbleader.com/64
1:00 Announcing my new Private Health Accountability Group
Text lowcarb to 66866
Email me at firstname.lastname@example.org
4:00 Can you trust how you feel?
6:00 Inconsistency may be the key
7:15 Intermittent fasting
12:30 The science of exogenous ketones
17:00 Exogenous ketones for fat loss?
20:00 Benefits of MCT oil
23:00 A few tips on being healthy
- Periodically evaluate your goals
- Develop a metric that allows you to evaluate whether you are achieving your goals or not
25:00 Contact Chris at https://chrismasterjohnphd.com
social media at @chrismasterjohn
Podcast – Mastering Nutrition