Today’s guest is 4x CrossFit Athlete Julie Foucher.

She is an American CrossFit athlete and medical doctor. She has competed in the CrossFit Games four times, and has historically been one of the most successful women in the sport. Across her four Games appearances, Julie has never finished outside the top 5.

2010 CrossFit Games – 5th
2011 CrossFit Games – 5th
2012 CrossFit Games – 2nd
2014 CrossFit Games – 3rd

Julie is now a medical doctor who received her training at Cleveland Clinic Lerner College of Medicine of Case Western Reserve University.

She is also the host of the top ranked health podcast, Pursuing Health.

2:30      Julie introduces herself
6:00      The evolution of the CrossFit Games
9:30      Why 5th place meant more than 2nd place
14:00    All about medical school
16:30    Getting started with CrossFit
20:00    CrossFit as a way to health
21:15    How to find a good CrossFit studio
24:00    Why 1 on 1 training is a good idea