Today’s guest is 4x CrossFit Athlete Julie Foucher.

She is an American CrossFit athlete and medical doctor. She has competed in the CrossFit Games four times, and has historically been one of the most successful women in the sport. Across her four Games appearances, Julie has never finished outside the top 5.

2010 CrossFit Games – 5th
2011 CrossFit Games – 5th
2012 CrossFit Games – 2nd
2014 CrossFit Games – 3rd

Julie is now a medical doctor who received her training at Cleveland Clinic Lerner College of Medicine of Case Western Reserve University.

She is also the host of the top ranked health podcast, Pursuing Health.

0:45 Introduction of Julie
1:45 How to start in CrossFit
2:15 Is Paleo common in CrossFit?
8:00 A slippery slope/the tipping point
8:45 The online coaching program –
12:00 Pursuing Health Podcast
13:00 Julie’s social media following
14:30 What Julie hopes to accomplish as a physician
19:00 Julie’s top tips for getting healthier