Steven Masley, MD is the founder of the Masley Optimal Health Center. His unique program empowers people to be mentally sharper, quicker, and more productive, and to turn back the clock on aging; to ensure their success, he provides an easy-to-follow five-step program, which has been published and proven to improve brain function on average by 25%. As a physician, nutritionist, author, medical researcher, and trained chef—his diverse background allows him to connect with his audience and empower them to be focused and more confident.
His credibility is solid. He is a fellow with three nationally prestigious associations: the American College of Nutrition, the American Heart Association, and the Academy of Family Physicians, plus, he is a Clinical Associate Professor at the University of South Florida. His PBS program, 30 Days to a Younger Heart, was the all-time most popular health and wellness show on public television and was viewed by millions over three years. He is a best-selling author with four published books, has published over 20 medical articles, and written hundreds of articles for the lay public.
He has spoken to over 30,000 physicians at medical meetings, and at over 700 lay public events across the USA and Canada
1:00 Introducing Dr. Masley
2:00 Today’s health crisis
3:30 The cost of brain issues is crippling
5:00 Main causes of brain conditions
6:00 What causes your brain cells to shrink and die
7:30 Depression and depressed brain functions
8:45 The foods you should be eating
12:00 How to make food healthy and tasty at same time
13:45 Sexual performance and circulation
14:45 Exercise and brain health
17:00 Top 6 nutrients for your brain
19:00 Sunlight vs. Vitamin D
20:00 Why continuous learning is vital
21:45 The Better Brain Solution – available 1/2/18
22:00 The 5 steps to better health
25:00 Favorite recipes
27:00 Coffee, tea and alcohol is good for brain?
28:00 You may not know you have mental fog
29:45 Take the brain quiz and the Better Brain Challenge