In today’s episode (Part 2 of 2), we talk Keto with Maria and Craig Emmerich.

Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets.

Craig Emmerich graduated in Electrical Engineering and has always had a systems approach to his work. He followed his wife Maria into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 8 years he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology to make it easy.

01:30 The three levels of keto adaption and why it takes 4-6 weeks to feel better
03:30 The long-term benefits of keto
04:15 Different ways to improve your mitochondria
05:00 What’s new with hormones?
06:00 Why lack of sleep makes you look like a diabetic
07:30 Why lack of sleep makes you crave carbs
08:30 How your lifestyle affects your hormones
11:30 Exercise – can you over exercise?
12:30 What are the most common mistakes?
13:30 Constipation and keto? Can dairy and nuts be causing it?
15:30 Ketogenic without eating a bunch of fat?
16:30 Why you shouldn’t chase your ketone levels
17:00 Why your body can supply fat when trying to lose weight
19:00 Why chewing your food matters
19:30 How to find nutrient dense foods
21:15 No cooking recipes? Ways to save time and eat keto
24:00 What about fiber?
25:00 How to find Maria and Craig and their new books