066 – CrossFit & The CrossFit Games with Julie Foucher, Part 1

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View show notes and links…

Today’s guest is 4x CrossFit Athlete Julie Foucher.

She is an American CrossFit athlete and medical doctor. She has competed in the CrossFit Games four times, and has historically been one of the most successful women in the sport. Across her four Games appearances, Julie has never finished outside the top 5.

2010 CrossFit Games – 5th
2011 CrossFit Games – 5th
2012 CrossFit Games – 2nd
2014 CrossFit Games – 3rd

Julie is now a medical doctor who received her training at Cleveland Clinic Lerner College of Medicine of Case Western Reserve University.

She is also the host of the top ranked health podcast, Pursuing Health.

2:30 Julie introduces herself
6:00 The evolution of the CrossFit Games
9:30 Why 5th place meant more than 2nd place
14:00 All about medical school
16:30 Getting started with CrossFit
20:00 CrossFit as a way to health
21:15 How to find a good CrossFit studio
24:00 Why 1 on 1 training is a good idea

http://juliefoucher.com

065- The Science behind Low Carb & Keto with Chris Masterjohn Ph.D., Part 2

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In today’s episode, I finish my discussion with Chris Masterjohn Ph.D. This is part 2 of my 2-part interview.

Chris earned his PhD in Nutritional Sciences from the University of Connecticut in 2012, completed a postdoctoral research associate in the Comparative Biosciences and served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York.

He also hosts the top ranked podcast, Mastering Nutrition.

0:45     Find part 1 of the interview at https://thelowcarbleader.com/64.

1:00     Announcing my new Private Health Accountability Group

Learn more

Text lowcarb to 66866

Email me at dan@thelowcarbleader.com

4:00     Can you trust how you feel?

6:00     Inconsistency may be the key

7:15     Intermittent fasting

10:00   Stressors

12:30   The science of exogenous ketones

17:00   Exogenous ketones for fat loss?

20:00   Benefits of MCT oil

23:00   A few tips on being healthy

  • Periodically evaluate your goals
  • Develop a metric that allows you to evaluate whether you are achieving your goals or not

25:00   Contact Chris at https://chrismasterjohnphd.com

social media at @chrismasterjohn

Podcast – Mastering Nutrition

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064- The Science behind Low Carb & Keto with Chris Masterjohn Ph.D., Part 1

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Today’s guest is Chris Masterjohn PhD. Chris earned his PhD in Nutritional Sciences from the University of Connecticut in 2012, completed a postdoctoral research associate in the Comparative Biosciences and served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York.

He also hosts the top ranked podcast, Mastering Nutrition.

In today’s episode, part 1 or 2, we learn about Chris and begin to talk about some of the science and history behind the low carb diet.

01:30 It’s been Keto month, check out the previous episodes on Keto and Cancer and Keto and Women (and Men)
http://thelowcarbleader.com/62
http://thelowcarbleader.com/63

2:00 Want a FREE 2 day email course? You can get it in two places

http://thelowcarbleader.com/3xenergy

Text LOWCARB to 66866

Feedback to dan@thelowcarbleader.com

3:30 Introduction of Chris Masterjohn Ph.D.

9:30 Med School to Nutrition?

14:00 The history of low carb and keto

17:00 How does Chris eat?

22:00 Is low carb/ketogenic good for everyone?

23:00 Two important rules of nutrition

25:00 The history and science of the ketogenic diet (biohacking diet as a way to mimic the fasting state)

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063 – Keto for Women (and Men) with Shawn Mynar

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Today’s is guest is Shawn Mynar, a Nutritional Therapy Practitioner (NTP™), Restorative Wellness Practitioner, Certified Personal Trainer, Real Food Foodie, and Passionate Health Seeker!

She grew up with the standard American diet until finding out she had an autoimmune disease, ulcerative colitis (UC) in 2008. Through experimenting and changing her nutritional approach, she healed herself through a ketogenic approach. She is now thoroughly versed in issues related to autoimmune disease and numerous other disorders.

She hosts the Keto for Women podcast which consistently ranks as a top podcast in Fitness and Nutrition on I-tunes.

Top takeaways

  1. Don’t fear GOOD FATS. You need to increase your fat significantly to ensure you become ketogenic.
  2. You need to moderate protein to stay ketogenic. Too high protein is a very common mistake.
  3. Toxins are stored in fat so you need to choose high quality cuts of meat.
  4. You can’t go ketogenic with subpar foods – you can but you shouldn’t. This is Keto for Health.
  5. Use blood ketones to fine tune ketosis. Test for information. When you feel great, test to find out optimal ketone levels. Get the specific number.
  6. Be in ketosis for 3-5 weeks before you intermittent fast.
  7. View show notes and links…

062 – Keto & Cancer with Miriam Kalamian

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Miriam Kalamian is a nutrition professional specializing in the use of the Ketogenic Diet for cancer and other metabolic diseases. She holds a Master of Science degree in Human Nutrition from Eastern Michigan University.

Her passion for helping others implement this diet comes directly from my personal experience. Her son Raffi was diagnosed with a brain tumor in December of 2004. Standard of care therapies failed to stop the relentless progression of his disease and it became painfully clear that we needed to switch gears quickly. An Internet search led her to Dr. Thomas Seyfried’s research supporting the use of the Restricted Ketogenic Diet for cancer.
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061 – Genetic Health Coaching with Dr. Dan Stickler

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Dr. Stickler is the visionary pioneer behind the human potential medicine movement, a shift away from the disease model to limitless peak performance in all aspects of life. A physician to high-performing entrepreneurs who want to optimize their superhuman capabilities, he’s also an author, speaker, blogger and host of the weekly internet radio show/podcast, the Ironman Executive.

Dr. Stickler is an expert in the use of genetics and epigenetics in clinical practice and trains health care clinicians from all over the world in interpretation of genomic data for optimizing human potential. His one-on-one and group educational programs at the Apeiron Academy are highly acclaimed and sought after by many entering the exciting new field of precision medicine. Dr. Stickler works personally with each client to find his or her hidden potential. He develops personalized human potential optimization plans based on the individual blueprint of DNA combined with quality of life factors and the seven foundational aspects of health. His unique approach is highly effective and results in transformation.
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060 – Being Happy & avoiding burnout with Dr. Robert Puff


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Dr. Robert Puff is an internationally recognized clinical psychologist, professional speaker to business and organizations and host of the top ranking iTune’s Happiness PodcastHe has authored 13 books on a variety of topics, including relationships, anger management, holistic healing and happiness.  He is regularly sought by the media for his expertise on a variety of healthy living issues and has been quoted in the media over 1000 times. The Happiness Podcast is one of top health and self-help podcasts on iTunes and focuses on ways for all of us to find happiness. For years, Dr. Puff has been a regular blogger for Psychology Today.

1:50    Welcome to new listeners

2:50    Link to 6-week low carb plan

http://thelowcarbleader.com/low-carb-ease-6-week-plan/
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059 – Starting a Keto Business with Victor Macias & Kristoffer Quiaoit


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Two entrepreneurs with a love of Keto. What do you get?
Keto Kookie

Today I talk with co-founders of Keto Kookie, Victor Macias and Kristoffer Quiaoit about their ketogenic journey and business.

Kristoffer: An educator, foodie, and Keto convert, I discovered the Ketogenic or low carb high fat lifestyle listening to a Tim Ferriss podcast featuring a neuroscientist named Dom D’Agostino. Fat is good? No way. It can reduce body fat, improve mental clarity, reduce inflammation, help with diabetes? Impossible. Well, it wouldn’t hurt to try. After gaining 6lbs after my honeymoon, I gave Keto a shot and lost 8lbs in 2 weeks. It even helped me play basketball with less soreness and more energy. Excited about the results, I convinced my friend Victor, founder of Male Standard, to give it a shot.

Victor: I started Keto, gave up coffee, and eventually found myself with more energy than before. We both loved that we can grab a protein style cheeseburger with mayo and feel proud. One thing was missing, however: DESSERT, SNACKS, SWEETS. We had sweet cravings and missed snacks we could just grab out of the pantry.
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058 – All About Running with Sarah Bowen Shea

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Sarah Bowen Shea, along with Dimity McDowell, is co-founder of Another Mother Runner, an on-line and in-person community for women runners. Sarah and Dimity launched their brand with the publication of their first of three books, entitled Run Like a Mother: How to Get Moving—And Not Lose Your Family, Job, or Sanity. Sarah hosts the Another Mother Runner podcast and manages the company’s e-commerce site, the Mother Runner Store. A mom of three kids, Sarah lives in Portland, Oregon, where she’s training for her 14th marathon. She’s qualified for, and run, the Boston Marathon twice.
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057 – Stressed? What Can you Do? with Stephanie Dalfonzo

health-fitness-nutrition-weight-loss-fasting-keto-low-carbFor over 20 years, Stephanie Dalfonzo has been at the forefront of the Healing Arts. Stephanie is a Speaker, Intuitive Women’s Leadership Coach, Certified Hypnotist and Yoga Teacher (among other things).
Stephanie has a passion for inspiring and empowering women through simple action steps that can make lasting change possible.
She has mastered a variety of holistic techniques including:
Hypnosis
EFT (Emotional Freedom Techniques)/Tapping Neuro-Linguistic Programming
Reiki
Knowing that one thing doesn’t work for everyone, this range of holistic approaches allows her to find the right solution for each individual.
View show notes and links…