075 – All about Magnesium with Dr. Carolyn Dean, Part 2

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Dr. Carolyn Dean has been in the forefront of health issues for over 30 years and is the leading expert on magnesium. She is a medical doctor, a naturopath, herbalist, acupuncturist, nutritionist, and inventor who has authored and co-authored over 35 books including The Magnesium Miracle, IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110 Kindle books. She is passionate about helping people of all ages achieve optimal health by taking a holistic approach to wellness.

Connect with Dr. Dean
http://Drcarolyndean.com

View show notes and links…

074 – All about Magnesium with Dr. Carolyn Dean, Part 1

health-fitness-lowcarb-keto

Dr. Carolyn Dean has been in the forefront of health issues for over 30 years and is the leading expert on magnesium. She is a medical doctor, a naturopath, herbalist, acupuncturist, nutritionist, and inventor who has authored and co-authored over 35 books including The Magnesium Miracle, IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110 Kindle books. She is passionate about helping people of all ages achieve optimal health by taking a holistic approach to wellness.
01:00 Introduction of Dr. Carolyn Dean
02:00 Why Dr. Dean began studying magnesium
05:00 What the FDA does not allow
06:15 What is magnesium and why is it important?
08:00 Magnesium and energy
10:00 Replacing minerals – the key to health
10:45 Why no one talks about magnesium
11:00 Why magnesium ranges may be flawed
12:00 What causes heart palpations
13:15 Which magnesium test should you get?
18:00 Are low carber’s more at risk for magnesium deficiency?

Connect with Dr. Dean
http://Drcarolyndean.com

View show notes and links…

073 – Exploring Keto with Maria & Craig Emmerich, Part 2

In today’s episode (Part 2 of 2), we talk Keto with Maria and Craig Emmerich.

Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets.

Craig Emmerich graduated in Electrical Engineering and has always had a systems approach to his work. He followed his wife Maria into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 8 years he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology to make it easy.

01:30 The three levels of keto adaption and why it takes 4-6 weeks to feel better
03:30 The long-term benefits of keto
04:15 Different ways to improve your mitochondria
05:00 What’s new with hormones?
06:00 Why lack of sleep makes you look like a diabetic
07:30 Why lack of sleep makes you crave carbs
08:30 How your lifestyle affects your hormones
11:30 Exercise – can you over exercise?
12:30 What are the most common mistakes?
13:30 Constipation and keto? Can dairy and nuts be causing it?
15:30 Ketogenic without eating a bunch of fat?
16:30 Why you shouldn’t chase your ketone levels
17:00 Why your body can supply fat when trying to lose weight
19:00 Why chewing your food matters
19:30 How to find nutrient dense foods
21:15 No cooking recipes? Ways to save time and eat keto
24:00 What about fiber?
25:00 How to find Maria and Craig and their new books

http://mariamindbodyhealth.com
http://keto-adapted.com

View show notes and links…

072 – Exploring Keto with Maria & Craig Emmerich, Part 1

In today’s episode (Part 1 of 2), we talk Keto with Maria and Craig Emmerich.

Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets.

Craig Emmerich graduated in Electrical Engineering and has always had a systems approach to his work. He followed his wife Maria into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 8 years he has worked with hundreds of clients along side Maria to help them heal their bodies and lose weight leveraging their biology to make it easy.

01:15 Introduction of Maria and why she started the ketogenic diet
03:00 Introduction of Craig and his engineering and nutrition background
08:00 Peeling back the onion and getting to root causes of issues
09:00 Sugar or fat and heart disease
10:00 The flawed dietary guidelines
11:30 Problems caused by sugar
13:30 What is a disease tree?
15:00 What is a well formulated ketogenic diet?
17:30 The source of inflammation
19:30 Why is skinny fat dangerous?

Learn more at mariamindbodyhealth.com
View show notes and links…

071 – Fertility, PCOS, and the Ketogenic Diet with Dr. Nadia, Part 2

kgeto-pcos-fertility

Dr. Nadia Pateguana graduated from The Canadian College of Naturopathic Medicine in 2004. She believes in the Healing Power of Nature; the body’s ability to heal thyself. With a strong science-based approach, her 4 year program included TCM (Traditional Chinese Medicine) and Acupuncture, Homeopathy, Nutrition, Counselling, and all the other Medical Sciences.

Currently, Dr. Nadia is licensed in Ontario, Canada as a Registered Naturopathic Doctor under the College of Naturopaths of Ontario. In Ontario, Naturopaths are primary health care providers able to assess, diagnose, treat and prescribe using a number of modalities and medicines.

Her focus is FOOD as medicine!

She currently works with Dr. Jason Fung and Megan Ramos at the Intensive Dietary Management Program. At the IDM program, they recommend a Low-Carb and Intermittent Fasting approach to help people overcome Insulin Resistance and Metabolic Syndrome conditions such as Obesity, Diabetes, Fatty Liver, PCOS, Hypertension, Dyslipidemia and the like.
Her special focus is on helping women with PCOS overcome infertility through dietary modifications.
​​
01:30 What will a physician look at to diagnose for with PCOS?
02:30 Will physician address your diet and what should you do?
05:00 What are steps to address to PCOS and Metabolic Syndrome?
06:15 How would different types of medicine treat you?
08:00 Stay in or cycle in and out of keto?
08:45 Fasting and how to do it
11:00 One meal a day?
12:00 Who should NOT fast
13:30 All about http://idmprogram.com
17:00 Final “Most Important” tip about eating sugar

http://doctornadia.com

View show notes and links…

070 – Exogenous Ketones with Dr. Brianna Stubbs

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Brianna Stubbs is a British rower and research scientist who won two gold medals for Great Britain at the 2013 and 2016 World Rowing Championships. She was the youngest person to row across the English Channel when she completed the feat in 2004, at the age of 12. Her research is focused on the metabolism of ketones.

 

2:00     Introduction of Dr. Brianna

8:30     Why the study of ketones?

10:30   The history and evolution of exogenous ketones (EK)

15:15   EK for high performance athletes

17:15   Lean muscle retention and appetite suppression

18:00   Demystifying ketones, ketosis and fat burning

20:00   Can EK stop fat burning?

23:30   Support for EK and weight loss?

25:30   Brain function and EKs

27:00   Funding and conflicts

29:00   Evidence for EK for high performing athletes

33:30   Clinical evidence for EK

35:45   The cost of EK

38:00   Calories from ketones instead of sugar

39:30   More about Dr. Brianna

http://hvmn.com

twitter: @briannastubbs

069 – The Better Brain Solution with Steven Masley, M.D.

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Steven Masley, MD is the founder of the Masley Optimal Health Center. His unique program empowers people to be mentally sharper, quicker, and more productive, and to turn back the clock on aging; to ensure their success, he provides an easy-to-follow five-step program, which has been published and proven to improve brain function on average by 25%. As a physician, nutritionist, author, medical researcher, and trained chef—his diverse background allows him to connect with his audience and empower them to be focused and more confident.

His credibility is solid. He is a fellow with three nationally prestigious associations: the American College of Nutrition, the American Heart Association, and the Academy of Family Physicians, plus, he is a Clinical Associate Professor at the University of South Florida. His PBS program, 30 Days to a Younger Heart, was the all-time most popular health and wellness show on public television and was viewed by millions over three years. He is a best-selling author with four published books, has published over 20 medical articles, and written hundreds of articles for the lay public.

He has spoken to over 30,000 physicians at medical meetings, and at over 700 lay public events across the USA and Canada

1:00 Introducing Dr. Masley
2:00 Today’s health crisis
3:30 The cost of brain issues is crippling
5:00 Main causes of brain conditions
6:00 What causes your brain cells to shrink and die
7:30 Depression and depressed brain functions
8:45 The foods you should be eating
12:00 How to make food healthy and tasty at same time
13:45 Sexual performance and circulation
14:45 Exercise and brain health
17:00 Top 6 nutrients for your brain
19:00 Sunlight vs. Vitamin D
20:00 Why continuous learning is vital
21:45 The Better Brain Solution – available 1/2/18
22:00 The 5 steps to better health
25:00 Favorite recipes
27:00 Coffee, tea and alcohol is good for brain?
28:00 You may not know you have mental fog
29:45 Take the brain quiz and the Better Brain Challenge

Can be found at…

http://drmasley.com

View show notes and links…

068 -Fertility, PCOS, and the Ketogenic Diet with Dr. Nadia, Part 1


kgeto-pcos-fertility

Dr. Nadia Pateguana graduated from The Canadian College of Naturopathic Medicine in 2004. She believes in the Healing Power of Nature; the body’s ability to heal thyself. With a strong science-based approach, her 4 year program included TCM (Traditional Chinese Medicine) and Acupuncture, Homeopathy, Nutrition, Counselling, and all the other Medical Sciences. 

Currently, Dr. Nadia is licensed in Ontario, Canada as a Registered Naturopathic Doctor under the College of Naturopaths of Ontario. In Ontario, Naturopaths are primary health care providers able to assess, diagnose, treat and prescribe using a number of modalities and medicines.

Her focus is FOOD as medicine!

She currently works with Dr. Jason Fung and Megan Ramos at the Intensive Dietary Management Program. At the IDM program, they recommend a Low-Carb and Intermittent Fasting approach to help people overcome Insulin Resistance and Metabolic Syndrome conditions such as Obesity, Diabetes, Fatty Liver, PCOS, Hypertension, Dyslipidemia and the like.

Her special focus is on helping women with PCOS overcome infertility through dietary modifications.
​​
0:30 Introduction of Dr. Nadia
2:30 Why she chose Naturopathic Medicine
5:00 Dr. Nadia’s fertility issues and what she discovered
8:30 PCOS and fertility issues
9:45 What is PCOS? What are the main symptoms? What causes it?
11:30 How important is the diet?
14:45 The impact of insulin
15:15 Dr. Nadia’s diet
19:00 Intermittent and extended fasting

http://doctornadia.com

View show notes and links…

067 – CrossFit & The CrossFit Games with Julie Foucher, Part 2

fitness-nutrition-wellness

Today’s guest is 4x CrossFit Athlete Julie Foucher.

She is an American CrossFit athlete and medical doctor. She has competed in the CrossFit Games four times, and has historically been one of the most successful women in the sport. Across her four Games appearances, Julie has never finished outside the top 5.

2010 CrossFit Games – 5th
2011 CrossFit Games – 5th
2012 CrossFit Games – 2nd
2014 CrossFit Games – 3rd

Julie is now a medical doctor who received her training at Cleveland Clinic Lerner College of Medicine of Case Western Reserve University.

She is also the host of the top ranked health podcast, Pursuing Health.

0:45 Introduction of Julie
1:45 How to start in CrossFit
2:15 Is Paleo common in CrossFit?
8:00 A slippery slope/the tipping point
8:45 The online coaching program – http://trainwithjuliefoucher.com
12:00 Pursuing Health Podcast
13:00 Julie’s social media following
14:30 What Julie hopes to accomplish as a physician
19:00 Julie’s top tips for getting healthier

http://juliefoucher.com

View show notes and links…

066 – CrossFit & The CrossFit Games with Julie Foucher, Part 1

fitness-nutrition-wellness
View show notes and links…

Today’s guest is 4x CrossFit Athlete Julie Foucher.

She is an American CrossFit athlete and medical doctor. She has competed in the CrossFit Games four times, and has historically been one of the most successful women in the sport. Across her four Games appearances, Julie has never finished outside the top 5.

2010 CrossFit Games – 5th
2011 CrossFit Games – 5th
2012 CrossFit Games – 2nd
2014 CrossFit Games – 3rd

Julie is now a medical doctor who received her training at Cleveland Clinic Lerner College of Medicine of Case Western Reserve University.

She is also the host of the top ranked health podcast, Pursuing Health.

2:30 Julie introduces herself
6:00 The evolution of the CrossFit Games
9:30 Why 5th place meant more than 2nd place
14:00 All about medical school
16:30 Getting started with CrossFit
20:00 CrossFit as a way to health
21:15 How to find a good CrossFit studio
24:00 Why 1 on 1 training is a good idea

http://juliefoucher.com